So I decided the only way to go not knowing php was frames.
I tested my website on my computer with both IE and Firefox 3 and all is well.
So I uploaded it, well it works fine in IE but not in firefox, the mystery is that it works locally on my pc in firefox, basically the topmost frame is not showing I'm getting a very embaressing Erorr 404 page not pound message
any reason why firefox finds a local file but the same file online vanishes ? bearing in mind that it does work fine in IE so there is actually nothing wrong codewise
www.rushdenrotaract.org.uk is the site concerned